Which Vitamins Are Most Important to the Immune System?

Immune boosters

Your immune system is an important part of your body because it helps to fight off sickness. Without it, your body couldn't fight off disease and infection. However, you do need to support your immune system, which can be done with vitamins.

Our specialty team at Regenerative Medical Group (RMG), with offices in Garden Grove and Orange, California, as well as Kirkland, Washington, has a lot of different therapies to help you stay as healthy as possible. 

Why is your immune system important?

Your immune system is your body’s very own military that protects you against any invaders that could make you sick. It’s made up of a lot of cells, organs, and tissues that fight off outside invaders, which are also called antigens.

The immune system protects you from many different things that could make you ill, including:

Your immune system is pretty amazing in the fact that it can immediately detect something that doesn’t belong in your body. It can recognize the tiniest invader in your body and launch an immediate defense against it. 

So how exactly does your immune system work? It works by creating a tight barrier everywhere in your body that stops detrimental invaders from getting into your system. However, viruses and bacteria sometimes cross this barrier, so your immune system steps up by releasing white blood cells that hunt down the invaders and destroy them.

When your immune system is at its best and completely healthy, it can fight off diseases like the flu, a cold, and even cancer cells. However, there are a lot of things that weaken your immune system, so keeping it at its best keeps your body happy and healthy.

Vitamins and your immune system

Although your immune system keeps the rest of your body healthy, it can’t stay at the top of its game without a little help. So how can you do this? The best way to boost your natural immunity is through vitamins. 

A healthy diet full of fruits and vegetables is the best way for you to get these essential vitamins into your immune system. However, this isn’t just important during flu season; it’s important to get these nutrients year-round to keep your immune system thriving and ready to fight.

A proper diet is the best way to keep your immune system healthy; however, supplementation with certain vitamins may help give your immune system the boost it needs. But what are the vitamins you need to focus on? 

Important vitamins to boost the immune system

Vitamins are vital to the healthy functioning of your body, so you want to make sure that you’re getting the proper amount of them to keep your immune system at its best. Here are a few of the most vital vitamins that your immune system needs:

Vitamin C

This vitamin is not made or stored in your body at all, so making sure you eat a lot of fruits and vegetables is essential to helping your immune system. Vitamin C is probably the biggest immune-boosting vitamin.

Vitamin D

Vitamin D is another very important vitamin to your immune system. You get a lot of it from the sun, but sometimes that isn’t enough, and supplementation is needed. 

Vitamin E

This vitamin is critical to the proper functioning of your immune system. It not only is a powerful antioxidant but also aids in keeping bacteria and viruses at bay when they attack.

Vitamin A

Vitamin A is essential in helping to ward off dangerous infections. Your immune system needs this vitamin to help keep you and your body as healthy as possible.

Vitamin B6

Your body needs vitamin B6 to function properly. This vitamin helps keep your immune system and all of its components working to fight off any kind of invader.

Although these are some of the most important vitamins to your immune system, there are other nutrients that you need as well, including folate and iron. Selenium is another nutrient that helps to keep your immune system strong.

At our facility, our doctors offer IV vitamin infusion therapy to help give your immune system the boost it needs. Although your diet provides most of the nutrients you need, an infusion rich in these specific vitamins can help keep you disease-free all year round.

If you’ve been thinking about giving your immune system a much-needed boost, call one of our conveniently located offices in California or Washington state. You can also book an appointment online today using our online booking tool. 

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