Lifestyle Medicine

Regenerative Medical Group -  - A Group Medical Practice

Regenerative Medical Group

A Group Medical Practice & Regenerative Medicine Specialists located in Garden Grove, CA & Orange, CA

Lifestyle medicine is an evidence-based approach that can both prevent and address a wide range of conditions. At Regenerative Medical Group in Garden Grove and Orange, California, and Kirkland, Washington, the team helps patients avoid and reverse a number of lifestyle diseases with personalized lifestyle medicine. To learn more, call one of the offices today or book your appointment online.

Lifestyle Medicine Q & A

What is lifestyle medicine?

According to the World Health Organization, lifestyle factors contribute to 80% of preventable conditions like heart disease, strokes, and Type 2 diabetes. Your habits and behaviors can have a greater effect on your health than you think.  

Unlike traditional medicine that relies on the incidence of disease and therapies to ease symptoms, lifestyle medicine prioritizes behavioral interventions as a way to prevent, address, and reverse chronic disease. 

Lifestyle medicine is an evidence-based approach that can improve your overall health and address a wide range of conditions.

How does lifestyle medicine work?

Lifestyle medicine focuses on several different lifestyle factors to help you gain control of your health. It works by replacing certain unhealthy behaviors with healthier alternatives. 

Factors like poor nutrition, stress, physical inactivity, lack of sleep, substance abuse, and social isolation can all have major impacts on your health. These issues can lead to serious health concerns like depression, obesity, and immune dysfunction. 

Lifestyle medicine involves a number of behavioral interventions to help you improve your nutrition, quality of sleep, and stress management, as well as maintain regular physical activity and healthy personal relationships.  

What happens during my appointment?

At Regenerative Medical Group, the team performs in-depth evaluations to develop a deep understanding of your lifestyle and overall health. The team then works with you to determine the right interventions for addressing chronic disease and optimizing your health. 

Regenerative Medical Group offers several effective interventions, including a whole foods plant predominant nutrition plan, exercise plans, and sleep therapy. The team also offers IV therapy and Brain Training, for people with brain and mental health disorders. 

Is lifestyle medicine right for me?

Lifestyle medicine addresses the underlying causes of preventable chronic conditions. Whether or not you suffer from a chronic disease, lifestyle medicine can improve your health and help your body protect and heal itself. 

It can help you avoid conditions, including obesity, hypertension, and osteoporosis, or improve others, like high cholesterol or even arthritis pain.

The experts at Regenerative Medical Group take a personalized approach to lifestyle medicine, ensuring each patient has the right interventions for their health and lifestyle. To schedule your visit, call one of the offices or book online today.